There are many herbal products that claim to be good for the nervous system. Lavandula angustifolia, Passiflora incarnata, Valerian, and Chamomile are just a few, not to mention the popularity of natural compounds from green kratom capsules. Read on to learn more about how each one can help you feel more at ease. And remember, you can also find these herbs in oils and lotions, as well! So how do you know which one to choose?
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Lavandula angustifolia
During a recent study, researchers found that the odor of lavender can reduce anxiety, including preoperative fears and dental visits. The study included healthy women, high-risk postpartum women, and dental patients. The odor of lavender significantly reduced preoperative anxiety, though it did not reduce anxiety about future dental visits. Despite its low-risk and simple effect, lavender is an effective herbal remedy for preoperative anxiety and stress. Lavandula angustifolia capsules contain 100 or 200 mL of organic lavender oil.
One way to take lavender is by taking a capsule or two every day. Lavender essential oil is highly concentrated and can easily cross cell membranes. However, there are important warnings about taking it orally. Read the label carefully before using any herbal remedy. In addition to its therapeutic benefits, lavender has many other benefits. It is an effective herbal remedy for anxiety, and it also has a variety of other uses.
Passiflora incarnata
Medicinal uses of Passiflora species include the treatment of anxiety and depression. The most common plant used is Passiflora incarnata L., which is a Brazilian native with biological activities similar to P. incarnata. Passiflora incarnata acts on the central nervous system to relieve anxiety, depression, and other mental health disorders. The genus contains over 600 species, and the incarnate species is the most common. Its alkaloids may have neuropsychia-like effects, making it an effective herbal treatment.
Passionflower has been used as a plant for anxiety for centuries. In folklore, it was associated with the Passion of Jesus, and in herbal medicine, it is used to treat anxiety and improve overall mental health. Research has shown that passionflower can have calming effects and decrease symptoms of insomnia and trouble sleeping. Passiflora incarnata is a safe, effective herbal treatment for anxiety and mental health.
Chamomile
Many people know that chamomile is a good choice for people with anxiety and depression, and it is also known as the “pillow flower.” Its medicinal history dates back to the 16th century. Its soothing and calming effects have been shown to be highly effective in treating anxiety and depression. Its calming effect makes it a natural choice for people with such disorders.
Researchers have shown that chamomile can help alleviate symptoms of generalized anxiety disorder. One study found that German chamomile significantly inhibited the activity of the GAD receptors. A controlled clinical trial using chamomile extracts also showed modest anxiolytic effects in mild to moderate GAD. Additionally, the herb has been shown to have appropriate effects on picrotoxin-induced seizures. Its compound apigenin has been shown to reduce the latency of seizures caused by picrotoxin. However, these effects have not been proven to be myorelaxant or anxiolytic.
Valerian
Research shows that valerian root helps to reduce anxiety and improve sleep quality and length. It also increases levels of GABA, the brain chemical that helps regulate mood and nerve cells. Several prescription drugs increase GABA levels, including alprazolam and diazepam. Several compounds in valerian root extract also have anti-anxiety properties. In fact, valerian has the same anti-anxiety properties as tricyclic antidepressants (such as amitriptyline and fluoxetine).
Although valerian is considered relatively safe, it has a number of side effects, including drowsiness. Pregnant and breastfeeding women should avoid valerian, and children under three should not take it. Although it doesn’t cause dependence or withdrawal symptoms, it is best to consult a medical professional before taking valerian or any other herbal supplement. If you are pregnant, breastfeeding, or suffering from liver disease, don’t take valerian if you are taking any prescription drugs. And, don’t drive after taking valerian unless you have a doctor’s approval.
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