• What is Yoga

You have probably noticed an increase in yoga apparel and equipment in stores near you, and your local gym might even include this practice in its weekly class timetable. So, what actually is yoga? Yoga is a mind and body practice that involves focusing the mind on breathing while performing a series of postures. There are many types of yoga, with the most popular being Hatha, Ashtanga, and Bikram. All yoga styles combine mindfulness, meditation, and movement. However, the difficulty of each style differs.

• Why Do People Practice Yoga?

People practice yoga for a number of reasons. Some treat it as another form of exercise to add to their general fitness routines. Yoga places focus on core strength, controlled breathing, and flexibility. When done correctly, this low-impact exercise can give your physical well-being a boost. However, some practice yoga to achieve mindfulness and combine this practice with meditation. Some yoga instructors begin and end their practice with the Savasana pose, also called the corpse pose. This pose aims to put you in a relaxed state so that your mind, body, and spirit can release all tension to help you achieve mindfulness during your session.

• Can I Do It?

Yes! One great thing about yoga practice is that it is accessible to all. It is excellent for all ages, and it can be adapted to suit all abilities. For example, chair yoga is great for people with reduced mobility; baby yoga has positive benefits for little ones, while aerial yoga involves being held up in fabric hammocks three or four feet in the air and offers practitioners deeper stretches. Beginners can even practice yoga from the comfort of their own homes. All they need is a yoga mat, comfortable clothing, and space.

• How Will it Improve My Physical Health?

Experts claim that regular yoga practice can improve one’s balance and flexibility, as well as one’s core strength. It helps you build muscle and can also help you manage your weight. In addition, studies suggest that this exercise can reduce the side effects of chemotherapy, and it is also excellent for people with high blood pressure and heart disease. Furthermore, one of the major aspects of yoga is learning how to control your breathing. In turn, practitioners can improve lung function and maintain a healthy nervous system.

Other Benefits

Scientific evidence suggests that cortisol levels in the body reduce when one practices yoga. Therefore, when combining the practice of yoga with mindfulness, this exercise can help reduce anxiety and stress. In turn, people who practice yoga can also improve their sleep patterns, concentrate better, and generally benefit from a higher quality of life.

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As you inhale reach your arms up until your palms touch overhead; on your exhale, lower your arms by your sides as you slowly twist to the left. Your right hand comes to your left knee as your left-hand lower behind you. Breathing in, raise your arms overhead as you gently return to center; breathing out, twist in the opposite direction. Repeat this gentle twist with arms raising and lowering a few more times. , I was attending the full range of styles my local studio had on offer from inventive Vinyasa Yoga Classes to traditional Kundalini and everything in between. I was fortunate to live in a city with a great breadth of yoga offerings and a wealth of excellent teachers.

Bring the benefits with Yoga

Rock forwards and back gently a couple of times, shifting your weight back and forth to warm up your wrists. Then begin to move in any way that feels natural to you. However, you might find a cat/cow motion to warm up your spine, take large circles through your shoulders, and sway your hips from side to side. It can help to close your eyes if this is something that helps you to relax and feel your body moving in space. Have a good wriggle around for a few minutes, encouraging your muscles to loosen up and build a bit of heat. Even nowadays you can find online yoga practices provided by various apps online. Even many of these trusted best Fitness Apps are free of cost and be used by Men and Women at a time.

In a beginner’s class, you can set the intention to approach your practice as though experiencing it for the first time. When we strip away complicated arm-balances and creative flows, we’re left with more straightforward postures and transitions that offer us an opportunity to feel our bodies and our breath. In a beginner’s class, you will have the time and space to approach sensations that arise with curiosity and acceptance.

Find a path to meditation through Yoga

It does this through established yoga practices that help balance the mind, strengthen the body, and nurture the spirit. People with learning difficulties often present symptoms where they are trapped in their bodies, disorganized in mind and their breath is shallow. The effect of medication and past trauma often results in a heightened state of stress and reactivity.

The subsequent stress can lead to being in a state which is resistant to change, and in a survival mode of flight, fright, and fear. The result is a dulling of the senses and a tense, anxious disposition. Luckily yoga provides the perfect antidote to address these adverse effects because it invites change, adaptation, and growth on all levels. So it helps to benefit our motor, sensory, emotional, immune, and psychological wellbeing.  Over time, the person learns the poses that can be adapted to their unique situation. This means yoga is inclusive to people of any ability, making use of props such as chairs, blocks, bolsters, etc. and treating the body with trust and compassion.

Final words

People with learning difficulties are often in a state of sympathetic arousal, and so a deeper breathing practice helps them move from fear and anxiety to emotional and mental stability. A helpful practice is chanting, which is harmonious and increases breathing capacity, oxygenation, and circulation. The practice of chanting can have the dual effect of energizing or calming as appropriate. Chanting helps regulate the breath, improve lung function, and promote concentration and integration while clearing emotional blockages.

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By giving yoga education to children at an early age, they can be kept away from many diseases and health problems in the coming time. For children who are not interested in sports, yoga will fill the lack of physical activity. Children growing up with the practice of yoga can handle the changes and stresses in their lives well when they enter adolescence and help them perform well in their academic life. Let us know why children should practice yoga.

Yogasanas are very beneficial for children physically and mentally. Yoga status for children is focused on developing balance skills and creating a peaceful environment through meditation. By practicing these asanas, children learn to improve their physical balance which gives them a feeling of accomplishment. Yoga asanas help children to gain mental clarity, stability. Balancing learning is a key element of yoga. Coordination is tied to balance, and if children learn to balance, they can also improve coordination.

Why Yoga is beneficial for children?

a). It is beneficial for physical development.

b). It indicates how to keep the body healthy.

c). Surya Namaskar, Meditation, and Yogasan calm the children of fickle children.

d). Children are relieved by yoga and it also protects them from depression.

e). Builds confidence in children.

f). Yoga strengthens the immune system of children, which also protects them from many diseases.

g). Yoga is very important for the overall development of children.

How to help your kind do yoga at home:

1. Layout yoga mats for yourself and your child first.

2. Play your child’s song of choice during yoga, which they will enjoy doing asana.

3. Children are already very flexible, so do not make them perform any difficult yoga exercises in the beginning.

4. Play a video teaching kids yoga.

5. If there is an end to interest in yoga in children, then change the way you teach yoga.

The following asanas are very important for children:

You can make your child practice the following asanas regularly.

a). Vrikshasana (Tree Pose)

Doing Vriksasana helps in balancing your body. This is a situation resembling a tree. To do this asana, stand upright on a yoga mat, now lift your right leg and place it on the thigh of the left leg. Raise both your hands upwards and join them upwards. In this situation, try to stand as per your ability.

b). Bhujangasan (Cobra Pose)

Bhujangasana is very simple and is considered a good asana for the beginning of yoga, this asana strengthens the spinal cord as well as makes it flexible, it strengthens the back muscles, also opens your chest. To do this asana, you lay a yoga mat and lie on it on your stomach, in which your peat will be upwards. Keep both your hands on the ground. Now while putting weight on both your hands, slowly turn your head backward and try to make the chin upwards. You try to stay in this posture for 20 to 30 seconds.

c). Balasana (Child Pose)

Child poses can be a good posture for those who are just beginning yoga. To do this asana, spread a yoga mat and sit on it in Vajrasana or kneeling. Now slowly tilt your head and keep the head on the ground. Keep both of your hands on the floor with the front-facing straight. In this posture, try to stay for at least 2 to 3 minutes.

d). Shukhasana (Eazy Pose)

Sukhasana is a good relaxing position for pranayama and meditation, it is one of the simplest postures to focus your attention on. This position helps you feel relaxed. To do this asana, sit a yoga mat on the ground, bend your legs from here, one leg is towards the outside and the other leg is inside. Keep your spine straight and keep both hands straight on your knees, meditate with your eyes closed. In this posture, you can live according to your wish.

e). Tadasana (Mountain Pose)

This posture teaches you to be stable as a mountain. To do Tadasana, first of all, spread a yoga mat and stand on it. Keep a short distance between your two legs. Now raise both your hands. Finger the fingers of both hands. Now turn both your palms upside down, in which the palms of your hand will remain on the uneven side. Now pull both hands upwards and lift the ankles of the feet and stand on the feet. Stay in this posture for 20-30 seconds and then lower your hands to normal.

Conclusion

The Purpose of making children do yoga is that it helps them in many ways and make them active in the young days of their life. Children doing this yoga make them flexible and stronger as they grow. There are many ways of making children do yoga or making them send to yoga school for the basic. Selecting the best yoga school is a problem for the parents. Yogtravel offers many yoga schools and retreats to the peoples and it is the best choice for you to select yoga school. And the second main thing is to select the best course for your children. I would suggest you 500-hour yoga teacher training in Rishikesh it is the best choice for your children for learning the yoga.

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