If you suffer from migraines, you will know that the pain they cause can be as severe as that of injuries. Suffering from a migraine can be a debilitating experience, preventing you from being able to do or even think about anything else. Luckily, suffering from migraines isn’t a curse that is set in stone, and there are steps you can take that can prevent or reduce your risks of suffering from a migraine.
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Learn Your Triggers
If you suffer from migraines, one of the first steps that you should be looking to take for prevention is to learn what your triggers are. When it comes to learning what your triggers are, it can be useful to consult your diary to notice if you can spot a pattern. Some of the most common migraine triggers you should be looking out for include:
- Stress
- Menstrual periods
- Smoking
- Specific foods or drinks
- Alcohol intake
- Fatigue or changes in your sleeping habits
- Caffeine
- Skipping meals
- Weather changes
- Bright lights or intermittent lighting
Taking the time to notice what it is that triggers your migraines will provide you with the information you need to make behavioral changes to reduce your risks of suffering from a migraine.
Take Supplements
Your diet is likely to have an effect on your chances of experiencing a migraine. In fact, studies have found that magnesium deficiency can contribute to the onset of a migraine. There are also studies that have found that some natural supplements can reduce the symptoms of a migraine. Taking the time to consider your diet and introduce the right supplements can help you to reduce your chances of suffering from a migraine.
Take the Right Exercise
Exercise is an important step for being able to maintain overall health, and it can play an important part in reducing the chances of suffering from migraines. That being said, not all exercise is created equal when it comes to reducing migraines. Studies have found that intense exercise like weight lifting can trigger headaches. If you are interested in exercising as a form of migraine prevention, you should consider low-intensity exercises like yoga or aerobics.
Stem Cell Therapy
As bioxcellerator.com explains, stem cell therapy can be a very useful step when it comes to reducing your chances of suffering from a migraine. Stem cells can be used to stimulate the repair of the blood vessels and neurons in the brain structure, which can be very useful when it comes to reducing the frequency and the severity of migraines. Stem cell therapy is usually completed via IV, which can make it a useful non-invasive form of migraine prevention.
Medications
Medicines can also be used to prevent migraines from occurring. Some of the medicines used to prevent migraines from occurring include:
- Topiramate
- Propranolol
- Amitriptyline
- Botulinum toxin type A
- Monoclonal antibodies
Medications are usually prescribed once a patient has taken steps to reduce the chances of suffering from a migraine in other ways, such as learning to spot their individual triggers.
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