When you want to detox your liver, there are plenty of ways to do it. From natural ways, to medicinal based methods, to the ever-popular coffee enema, you can find more than a few ways to ensure that your liver is detoxed and then able to work properly to keep your cells and your body healthy.
But which one is the best way? After all, you want to make sure that you are doing the liver detox method with the best chance of success. Well, this article is going to break down all the liver detox methods and you will be well equipped to take on your liver detox as well as your life that follows it.
Table of Contents
The Natural Way: Avoid Sugar, Processed Foods, and Alcohol
If you want to help your body get back to processing foods the natural way, then you need to cut out sugar and processed foods. Sugar can stop the body from producing some of the enzymes that your body needs for the detoxification process. Processed foods can also clog up your body with a lot of gunk and preservatives that will put more burden on your body and your liver as well.
Finally, alcohol can cause a lot of problems for your liver. While drinking the daily recommended amount, which is one drink for women and two drinks for men, is fine. More drinks than that can once again overburden your body and lead to liver scarring and cancer of the liver as well.
But by eliminating these bad items and replacing them with healthy foods and water, your liver will feel better and so will your entire body. Then once the detox period is over, you can start adding the bad foods back in and seeing how you feel, although chances are you won’t want to!
Drink, Sweat, and Sleep
One of the best ways to filter out your entire bloodstream and your liver as well is to drink filtered and lukewarm tap water whenever you wake, in between meals, and in the early evening. Additionally, you can sweat out the toxins with some vigorous exercise or even in the sauna.
A hard workout that gets you sweating will allow you to get the toxins out of the body, just make sure to wipe the toxins off of you and take a cold shower right after your workout. Finally, having eight hours of good rest is enough to help your body detox itself while you are sleeping.
The Medical Way: Take Plant Based Liver Supporting Supplements
Of course, while diet and lifestyle changes are going to help your liver overcome most of its problems, sometimes both livers and people need a little push. Natural liver supplements and plant-based medications are able to help detoxify the liver.
For example, licorice is a herb that has anti-inflammatory, antiviral, and other effects that can help protect the liver from serious harm. The plant turmeric has been shown to have powerful anti-inflammatory, antioxidant, and anticancer properties, and milk thistle can protect the liver from both damage and inflammation.
For most of plant-based liver-supporting supplements, they focus on keeping the liver safe and reducing the level of inflammation inside the liver, which can be a real problem for people who are dealing with liver disease.
The Medical Way: Medical Liver Supporting Supplements
There are a wide variety of medical supplements, each with its own claims to be the best supplement out there. Most supplements put effort into removing toxins from the body and supporting how the liver functions and many of them use organic ingredients and herbs to help your entire body.
Make sure to do your homework and your research on your chosen supplement, which will be easy because most supplements openly share what they are made out of and how much of each ingredient goes inside the supplement. Then keep trying supplements until you find the one that will fully support your liver.
The Radical Way: Using Enemas
Sometimes, the best way to cleanse something is in one radical stroke. A coffee enema isn’t often the first choice, but sometimes it causes the liver to produce more bile, and the bile ducts of the liver will be opened and all the toxins will flow into that bile, which collects all the toxins and then flushes them out.
It’s a bit radical, but whenever you are at the end of your rope, this can be a radical way to start to heal the damage caused by a toxified liver, and then you can focus on improving your health and making sure your liver never gets that toxic again.
There are several different ways to ensure that your liver is kept clean, and one of the best things you can do for your health is to pick one and go with it!